My Personal Blog

You Can't Have It All, But...

"You can't have it all, but..." Is a reflective gratitude piece to open up new perspectives on what I am grateful for today.

What if...

"What if..." is a demonstration of conscious isolation and looking at these hard times with positive attributes.

Say, "I'm In" To Conquering this Together

This is time to say, "I'm in!" to conquering through this together. Here are ways to find calmness during social isolation. We got this!

Ways to harness your fears during this trying time

During this time of fear with the COVID-19 outbreak, it is important to be knowledgable of different ways one can harness their fears.

How I found connection through the 4 Ms > Meditation, Movement, Malas, & Metanoia

How I found connection through the 4 Ms: Meditation, Movement, Malas, and Metanoia.

The Art of a Therapist

Looking to see a counselor? Here are various aspects to expect when seeing a counselor and the importance of seeking a professional.

Liz Hartman, MA, LPC